Rate My Day helps you observe your health. Life gets busy, and time flies by- We all need a reminder to take a moment and prioritize our health. The Rate My Day App does just that!
Rate My Day helps you see how your daily decisions accumulate towards the big picture of your health. The app notifies you to rate your day based on your desired schedule. The notification simply prompts you to reflect on your day, rate it, then note reasons that contributed to the rating. These ratings log on a calendar that allows you to view the health of your days weeks and months all next to one another.
Whether you are working to reduce snacking, improve consistency of eating and exercise, become more aware of stress and positive outlets, or you are interested in observing what trends and patterns are affecting your mood, the rate my day app is a perfect tracking tool!